Sezvo hupfumi hudiki hwemhuri, katsi, kunze kwekudya kwekatsi yemazuva ese, inogona kuvandudza chishuwo chavo uye kuwedzera kunakidzwa kwavo kwekudya nekuvadyisa mamwe maturusi ekati. Nekudaro, kune akawanda marudzi ekudya kwekatsi pamusika, senge mabhisikiti, svutugadzike katsi, chikafu chekitsi, chikafu chakaomeswa chakaomeswa, nezvimwe, asi vamwe varidzi vekitsi vanogona kunge vasina chokwadi nezve kuchengetedzwa uye hutano hwezvikafu zvinotengeswa. . Naizvozvo, svutugadzike yekumba yekatsi yave sarudzo inogona kuve nechokwadi kutsva uye kuchengetedzeka kwezvinwiwa uye inogona kugadziriswa zvinoenderana nekuravira kwekatsi. Ngatitangei nzira dzinoverengeka dzekugadzira chikafu chekatsi kumba mune zvakadzama.
Yakagadzirwa Nenyama Mbishi Katsi Snacks
Chii chinonzi nyama mbishi?
Nyama mbishi haisi yenyama imwe chete, asi chikafu chinogadzirwa nemhando dzakasiyana dzenyama pamwe neimwe yemhuka uye imwe cartilage, kunyanya yekatsi. Nyama mbishi ine zvakawanda zvinovaka muviri uye inokwanisa kuzadzisa zvinodiwa nekatsi kuti iwane mapuroteni akawanda nezvimwe zvinovaka muviri.
Mamhasuru akajairika anogona kudyiwa nekatsi:
Huku, dhadha, tsuro, turkey, nyama yemhuka, mhou, nyama yemombe, nguruve, moyo wemombe, moyo wenguruve, moyo wehwai, mutton, nezvimwe.
Mabhonzo akajairika anogona kudya katsi:
Huku mutsipa, dhadha mutsipa, tsuro steak, huku steak, turkey mutsipa, zvihuta paste, nezvimwe.
Katsi dzinowanzodyiwa nekatsi:
Chiropa chehuku, chiropa chedhadha, goose chiropa, huku gizzard, tsuro tsuro, chiuno chemombe, nezvimwe.
Matanho ekugadzira:
1. Tenga zvinongedzo: Tenga zvinyoro zvinyoro uye zvinokwanisa kugadzirwa, zvakaita semhuka yemhuka, dhadha, zamu rehuku, nyama yemombe, zvihuta, chiropa, nezvimwewo. Kazhinji, chiyero chebhonzo mbishi kune nyama ndeichi: 80% tsandanyama, 10% bhonzo, uye gumi. % chiropa.
2. Gadzira zvinongedzo:
1-Cheka nyama yemhuka kuita zvidimbu zvidiki. Nyama yemhuka yakaoma uye zvidimbu zvidiki zviri nyore kutsenga katsi.
2-Bvisa ganda uye mafuta akawandisa edhadha uye ucheke kuita zvidimbu zvidiki kuderedza mafuta
3-Cheka zamu remombe nerehuku kuita dice
4-Cheka zvihuta kuita zvidimbu zvidiki, uone kuti hapana mabhonzo akakura uye kuti mabhonzo haakubaye maoko ako.
3. Kuyera nekuyera:
Eresa zvigadzirwa zvakagadziriswa maererano nehuwandu. Mushure mekuyera, wedzera huwandu hwakakodzera hwechiropa. Chiropa chinogona kuva chiropa chenguruve, chiropa chemombe, chiropa chehuku, chiropa chedhadha, nezvimwe.
4. Wedzera zvinovaka muviri uye kurunga:
Wedzera zvinovaka muviri zvinodiwa nekatsi zuva nezuva, zvakadai sevhitamini E, probiotics, nezvimwewo, uye wozovhenganisa zvose zvinoshandiswa zvakafanana.
5. Kuomesa nechando:
Isa nyama yakabikwa yakabikwa uye mapfupa mubhegi rekuchengeta patsva, wobva waiisa mufiriji yefiriji kwemaawa anopfuura makumi mana nemasere kuti iomese. Pakudyisa katsi, ingozvinyungudusa.
Zvekudya zvekatsi zvakabikwa kumba
Mukuwedzera kune nyama yakasvibirira nemapfupa, chikafu chekatsi chakabikwa zvakare chisarudzo chakanaka. Izvo zvinotevera zvinowanzoitika kumba zvakabikwa katsi snacks zviri nyore uye zvinovaka muviri.
Zamu rehuku yakabikwa:
Chifuva chehuku chakapfuma muprotein uye chiri nyore kugaya, chinova chikafu chinofarirwa nekatsi. Nzira yekugadzirira iri nyore. Isa zamu rehuku rakashambidzwa mumvura iri kufashaira wobika kusvikira huku yachena uye yaibva. Zamu rehuku rakabikwa rinogona kubvamburwa zvinyoro nyoro kuita zvidimbu uye kupihwa katsi imwe neimwe.
Kudya kwekatsi kunovaka muviri nehupfu hwemhuka:
Zvipfuyo zvemhuka zvakaita semoyo wehuku uye chiropa chedhadha zvine nyama yakaonda, manhanga, karoti, nezvimwewo uye zvipe katsi. Gadzirira isingasviki 100 magiramu e offal nguva imwe neimwe, ine nyama shoma nemiriwo. Geza zvese zvinoshandiswa, zvigure kuita zvidimbu zvidiki, zviputire muhari, uye zvidyise mushure mekutonhora. Kudya kwekatsi kwakagadzirwa nenzira iyi kune zvese granular kuumbwa kwenyama uye chikafu chakapfuma.
Egg yolk hove chikafu:
Kana iwe uchida kuti vhudzi rekati yako riwedzere kupenya uye kupenya, unogona kugadzira egg yolk hove chikafu kaviri pasvondo. Iwe unogona kusarudza sarimoni yakadzika-mugungwa kana hove dzemvura yakachena, kubvisa mapfupa neminzwa yehove, geza uye ucheke, wobva wawedzera mazai, kurunga zvakanaka uye woipisa muhari. Itonhodze wapedza kusvira, uye ita shuwa kuti hapana mapfupa usati wadyisa kuti usadzipwa.
Kudyisa zvibereko zvekatsi
Zvibereko zvine mavhitamini akawanda, kutsvaga zvinhu uye zvicherwa, izvo zvinogona kunyatso wedzera chikafu chinodiwa nekatsi. Zvisinei, haisi michero yose inogona kudyiwa nekatsi. Usati wadyisa, unofanirwa kusimbisa kana muchero wacho wakakodzera makati.
Michero yakakodzera katsi:
Maapuro (yakabviswa musimboti), mabhanana, mapeya, manwiwa (mbeu yakabviswa), sitirobheri, mapapaya, mapineapples (akasvuurwa), mapichisi (pakati akabviswa)
Michero isingakodzeri katsi:
Mazambiringa nemazambiringa akaomeswa, plums, avocados, michero yecitrus (semaranjisi, mazambiringa, marimu, nezvimwewo)
Nzira yekudyisa michero:
Dyisa muzvidimbu zvidiki: Paunenge uchidyisa katsi michero, iyo musimboti uye peel inofanira kubviswa uye kuchekwa kuita zvidimbu zvidiki kudzivirira katsi kubva pakudzipwa kana kudzingana.
Kudya kwakasarudzika: Mimwe michero inokuvadza katsi uye inogona kukonzera chepfu. Semuenzaniso, mazambiringa nemazambiringa akaomeswa anogona kukonzera kutadza kwetsvo mumakati uye anofanirwa kudziviswa.
Dyisa zvine mwero: Michero inofanira kudyiswa zvine mwero. Kunyanya kudya kunogona kukonzera manyoka kana mamwe matambudziko ehutano mumakati. Kunyanya katsi dzine matumbu asina kusimba dzinofanira kudzivisa kunyanya kudya michero.
Zvokudya mushure mekudya: Makati haakwanisi kudya michero padumbu risina chinhu, izvo zvinogona kukonzera kusagadzikana kwegastrointestinal nyore nyore. Zvakanakisisa kudyisa katsi michero pashure pokunge vapedza kudya, uye kudzivisa kudya muchero uchidya kuti udzivise kugaya.
Zvokudya zvinovaka muviri uye zvidziviriro zvekatsi
Semhuka dzinodya nyama, chikafu chikuru chekitsi zvinosanganisira mapuroteni akakwira, mafuta akawandisa, uye huwandu hwakakodzera hwevhitamini nemamineral. Izvi zvinotevera zvinoda kutariswa zvakanyanya:
High protein:Katsi dzinoda chikafu chine mapuroteni akawanda kuchengetedza tsandanyama uye ganda rine hutano. Nyama ndiyo yakakosha yeprotein yekatsi, uye chikamu chenyama chinofanirwa kuve nechokwadi kana uchigadzira chikafu chekitsi.
Zvinokosha fatty acids:Katsi dzinofanirwa kuwana akakosha mafuta acids kubva mukudya kwadzo, seOmega-3 neOmega-6, iyo yakakosha paganda rekitsi, bvudzi uye hutano hwese.
Vitamine uye zvicherwa:Kunyangwe katsi dzichigona kuwana akawanda eakakosha mavhitamini nemaminerari kubva munyama, zvimwe zvinovaka muviri zvingada zvekuwedzera, senge vhitamini E, calcium, nezvimwe.
Dzivisa kudya kunokuvadza:Pamusoro pemichero, zvimwe zvikafu zvevanhu zvinokuvadza katsi, sechokoreti, kofi, hanyanisi, garlic, nezvimwewo, uye zvinofanirwa kudziviswa.
Katsi yekumba inobatwa kwete chete kuvimbisa kutsva uye kuchengetedzeka kwezvinosanganiswa, asi zvakare inogona kugadziridzwa zvinoenderana nekuravira uye zvinovaka muviri zvinodiwa zvekatsi. Ingave yakabikwa pfupa nyama yekudya kana yakabikwa katsi snacks, iwe unofanirwa kubhadhara kune kusarudzwa uye kugadzirisa nzira dzezvigadzirwa. Mukuwedzera, sekuwedzera kune kudya kwekati, michero inodawo kunyatsosarudzwa uye kudyiswa zvine mwero kuti ive nechokwadi chehutano nekuchengeteka kwekati. Kuburikidza nesainzi uye zvine musoro kudya kunofananidzwa, katsi dzinogona kunakidzwa nechikafu chinonaka ichiwana chikafu chakakwana.
Nguva yekutumira: Jul-08-2024